Indoor air quality, particularly CO2 levels, significantly impacts sleep quality and overall health. Human respiration and tightly sealed, energy-efficient buildings can lead to CO2 buildup in bedrooms, reducing oxygen availability and causing sleep disturbances. Studies show elevated CO2 levels lead to poorer sleep and reduced cognitive performance. Managing indoor CO2 through improved ventilation, monitoring, and HVAC maintenance is essential for restful sleep and well-being. Additionally, nighttime outdoor CO2 levels, especially in urban areas, can further affect indoor air quality.

Understanding and Improving Your Home's Air     - Know the Air Pollutants: Breathe Safe -  The Key to Healthy Living - Understanding Indoor Air Quality (IAQ) and Air Pollutants…

Indoor CO2 levels demystified. What is good, what is bad: Ask Birdie! If he stands proud and tall, all good, you dont worry - if Birdie fainted, its time to open a…

I. CO2 is essential for life Contrary to common belief, carbon dioxide (CO2) is crucial for sustaining life on Earth. It's an essential component of photosynthesis, the process by which…